Darzil's LoTRO Armour Guide

Fortifying Items

Fear Resistance Food

Item	Item Type	Level	Effect
Barley Soup	Consumable		+200 Fear Resist Rating for 20 mins, 1 min cooldown
Barley Stew	Consumable	10	+300 Fear Resist Rating for 20 mins, 1 min cooldown
Hearty Barley Soup	Consumable	20	+500 Fear Resist Rating for 20 mins, 1 min cooldown
Chicken Barley Soup	Consumable	30	+700 Fear Resist Rating for 20 mins, 1 min cooldown
Cream of Barley Soup	Consumable	40	+900 Fear Resist Rating for 20 mins, 1 min cooldown
Lamb and Barley Soup	Consumable	50	+1100 Fear Resist Rating for 20 mins, 1 min cooldown

Wound Resistance Food

Item	Item Type	Level	Effect
Carrot Soup	Consumable		+200 Wound Resist Rating for 20 mins, 1 min cooldown
Carrot Stew	Consumable	10	+300 Wound Resist Rating for 20 mins, 1 min cooldown
Hearty Carrot Soup	Consumable	20	+500 Wound Resist Rating for 20 mins, 1 min cooldown
Chicken Carrot Soup	Consumable	30	+700 Wound Resist Rating for 20 mins, 1 min cooldown
Cream of Carrot Soup	Consumable	40	+900 Wound Resist Rating for 20 mins, 1 min cooldown
Lamb and Carrot Soup	Consumable	50	+1100 Wound Resist Rating for 20 mins, 1 min cooldown

Poison Resistance Food

Item	Item Type	Level	Effect
Mushroom Soup	Consumable		+200 Poison Resist Rating for 20 mins, 1 min cooldown
Mushroom Stew	Consumable	10	+300 Poison Resist Rating for 20 mins, 1 min cooldown
Hearty Mushroom Soup	Consumable	20	+500 Poison Resist Rating for 20 mins, 1 min cooldown
Chicken Mushroom Soup	Consumable	30	+700 Poison Resist Rating for 20 mins, 1 min cooldown
Cream of Mushroom Soup	Consumable	40	+900 Poison Resist Rating for 20 mins, 1 min cooldown
Lamb and Mushroom Soup	Consumable	50	+1100 Poison Resist Rating for 20 mins, 1 min cooldown

Disease Resistance Food

Item	Item Type	Level	Effect
Onion Soup	Consumable		+200 Disease Resist Rating for 20 mins, 1 min cooldown
Onion Stew	Consumable	10	+300 Disease Resist Rating for 20 mins, 1 min cooldown
Hearty Onion Soup	Consumable	20	+500 Disease Resist Rating for 20 mins, 1 min cooldown
Chicken Onion Soup	Consumable	30	+700 Disease Resist Rating for 20 mins, 1 min cooldown
Cream of Onion Soup	Consumable	40	+900 Disease Resist Rating for 20 mins, 1 min cooldown
Lamb and Onion Soup	Consumable	50	+1100 Disease Resist Rating for 20 mins, 1 min cooldown

Healing Item Material Requirements

Item Type	Craft	Material Components	Base Material Components	Critical Component	Skill gain per make	Total Skill gain per make
Barley Soup	Apprentice Cook	1 Bowl of Pork Stock, 1 Bundle of Spring Barley	1 Yellow Onion, 1 Pork Shank, 1 Scoop of Lard, 1 Bottle of Water, 1 Bundle of Spring Barley	Sprig of Allspice	6	10
Barley Stew	Journeyman Cook	1 Bowl of Coney Stock, 1 Bundle of Spring Barley	1 Yellow Onion, 1 Coney, 1 Bottle of Water, 1 Bundle of Spring Barley	Sprig of Mugwort	6	10
Hearty Barley Soup	Expert Cook	1 Bowl of Hearty Stock, 1 Tater, 1 Bundle of Spring Barley	1 Green Onion, 1 Lamb Kidney, 1 Bottle of Water, 1 Tater, 1 Bundle of Spring Barley	Clump of Chives	6	10
Chicken Barley Soup	Artisan Cook	1 Bowl of Chicken Stock, 1 Green Onion, 1 Bundle of Winter Barley	2 Green Onions, 1 Uncooked Chicken, 1 Bottle of Water, 1 Bundle of Winter Barley	Sprig of Parsley	6	10
Cream of Barley Soup	Master Cook	1 Bowl of Beef Stock, 1 Large Bottle of Milk, 2 Bundles of Winter Barley	1 Golden Shire Tater, 1 Flank of Beef, 1 Bottle of Water, 1 Large Bottle of Milk, 2 Bundles of Winter Barley	Sprig of Thyme	6	10
Lamb and Barley Soup	Supreme Cook	1 Bowl of Lamb Stock, 1 Pinch of Mixed Herbs, 2 Bundles of Winter Barley	1 Royal Tater, 1 Rack of Lamb, 1 Bottle of Water, 1 Pinch of Mixed Herbs, 2 Bundles of Winter Barley	Sprig of Woolly Mint	6	10
Carrot Soup	Apprentice Cook	1 Bowl of Pork Stock, 1 Fresh Carrot	1 Yellow Onion, 1 Pork Shank, 1 Scoop of Lard, 1 Bottle of Water, 1 Fresh Carrot	Sprig of Allspice	6	10
Carrot Stew	Journeyman Cook	1 Bowl of Coney Stock, 1 Fresh Carrot	1 Yellow Onion, 1 Coney, 1 Bottle of Water, 1 Fresh Carrot	Sprig of Mugwort	6	10
Hearty Carrot Soup	Expert Cook	1 Bowl of Hearty Stock, 1 Tater, 1 Fresh Carrot	1 Green Onion, 1 Lamb Kidney, 1 Bottle of Water, 1 Tater, 1 Fresh Carrot	Clump of Chives	6	10
Chicken Carrot Soup	Artisan Cook	1 Bowl of Chicken Stock, 1 Green Onion, 1 Fresh Carrot	2 Green Onions, 1 Uncooked Chicken, 1 Bottle of Water, 1 Fresh Carrot	Sprig of Parsley	6	10
Cream of Carrot Soup	Master Cook	1 Bowl of Beef Stock, 1 Large Bottle of Milk, 2 Fresh Carrots	1 Golden Shire Tater, 1 Flank of Beef, 1 Bottle of Water, 1 Large Bottle of Milk, 2 Fresh Carrots	Sprig of Thyme	6	10
Lamb and Carrot Soup	Supreme Cook	1 Bowl of Lamb Stock, 1 Pinch of Mixed Herbs, 2 Fresh Carrots	1 Royal Tater, 1 Rack of Lamb, 1 Bottle of Water, 1 Pinch of Mixed Herbs, 2 Fresh Carrots	Sprig of Woolly Mint	6	10
Mushroom Soup	Apprentice Cook	1 Bowl of Pork Stock, 1 Mushroom	1 Yellow Onion, 1 Pork Shank, 1 Scoop of Lard, 1 Bottle of Water, 1 Mushroom	Sprig of Allspice	6	10
Mushroom Stew	Journeyman Cook	1 Bowl of Coney Stock, 1 Mushroom	1 Yellow Onion, 1 Coney, 1 Bottle of Water, 1 Mushroom	Sprig of Mugwort	6	10
Hearty Mushroom Soup	Expert Cook	1 Bowl of Hearty Stock, 1 Tater, 1 Mushroom	1 Green Onion, 1 Lamb Kidney, 1 Bottle of Water, 1 Tater, 1 Mushroom	Clump of Chives	6	10
Chicken Mushroom Soup	Artisan Cook	1 Bowl of Chicken Stock, 1 Green Onion, 1 Mushroom	2 Green Onions, 1 Uncooked Chicken, 1 Bottle of Water, 1 Mushroom	Sprig of Parsley	6	10
Cream of Mushroom Soup	Master Cook	1 Bowl of Beef Stock, 1 Large Bottle of Milk, 2 Mushrooms	1 Golden Shire Tater, 1 Flank of Beef, 1 Bottle of Water, 1 Large Bottle of Milk, 2 Mushrooms	Sprig of Thyme	6	10
Lamb and Mushroom Soup	Supreme Cook	1 Bowl of Lamb Stock, 1 Pinch of Mixed Herbs, 2 Mushrooms	1 Royal Tater, 1 Rack of Lamb, 1 Bottle of Water, 1 Pinch of Mixed Herbs, 2 Mushrooms	Sprig of Woolly Mint	6	10
Onion Soup	Apprentice Cook	1 Bowl of Pork Stock, 1 Yellow Onion	2 Yellow Onions, 1 Pork Shank, 1 Scoop of Lard, 1 Bottle of Water	Sprig of Allspice	6	10
Onion Stew	Journeyman Cook	1 Bowl of Coney Stock, 1 Yellow Onion	2 Yellow Onions, 1 Coney, 1 Bottle of Water	Sprig of Mugwort	6	10
Hearty Onion Soup	Expert Cook	1 Bowl of Hearty Stock, 1 Tater, 1 Yellow Onion	1 Green Onion, 1 Lamb Kidney, 1 Bottle of Water, 1 Tater, 1 Yellow Onion	Clump of Chives	6	10
Chicken Onion Soup	Artisan Cook	1 Bowl of Chicken Stock, 1 Green Onion, 1 Yellow Onion	2 Green Onions, 1 Uncooked Chicken, 1 Bottle of Water, 1 Yellow Onion	Sprig of Parsley	6	10
Cream of Onion Soup	Master Cook	1 Bowl of Beef Stock, 1 Large Bottle of Milk, 2 Yellow Onions	1 Golden Shire Tater, 1 Flank of Beef, 1 Bottle of Water, 1 Large Bottle of Milk, 2 Yellow Onions	Sprig of Thyme	6	10
Lamb and Onion Soup	Supreme Cook	1 Bowl of Lamb Stock, 1 Pinch of Mixed Herbs, 2 Yellow Onions	1 Royal Tater, 1 Rack of Lamb, 1 Bottle of Water, 1 Pinch of Mixed Herbs, 2 Yellow Onions	Sprig of Woolly Mint	6	10

Notes

All information up to date as at Volume 3, Update 3.
The basic Soup Recipes are gained automatically.
All other Recipes are drops.
Skill gain is the amount of skill gained from making the item only.
Total skill gain is the amount of skill gained from making the item and the subcomponents.